Intermittent fasting is a type of dieting program in which you eat during a specific period of time and in turn deny yourself food for a specific period of time. Below are some of the benefits of how intermittent fasting and flexible dieting can change your life.
The very first advantage of intermittent fasting is that it helps you reduce your body fat weight and keeps you fit. Generally, individuals under an intermittent fasting diet eat fewer meals. Undertaking an intermittent diet ensures that you eat the correct amount of food in terms of nutrients and calories with little being transformed into body fats. As you fast during the intermittent fast cycle of the diet program, your body breaks down fast for your body energy requirements and this leads to the general reduction of your body weight.
Secondly, the flexible intermittent diet enables you to plan on high energy meals when you need them for high energy requirements for your day. This way you can avoid gaining weight by avoiding high energy and calorie meals when your body is inactive. Efficiency is a guarantee as you consume food specifically for energy requirements.
The third benefit of intermittent fasting diet program is that it alters the functioning of body cells and body hormones. Practicing the intermittent fasting program gives your body cells a chance to metabolize and rid themselves of metabolic wastes after nourishment from the meals taken during the eating program. Your body will experience an inhibition on insulin production once you practice the intermittent fasting diet. Glucagon, a hormone which breaks down fats is then released. A reduction of insulin production and release of glucagon leads to the breakdown of fats which leads to the reduction of one’s weight.
By lowering the resistance of insulin produced by your pancreas on sugar levels in the body an intermittent fasting program can lower the risks of an individual developing type 2 diabetes. There is lower blood sugar in your body once you reduce the number of meals you have in a day. The amount of insulin released is lower in this case as compared to when the sugar blood levels are high. If your body is conditioned to high insulin levels it becomes resistant to low levels in the bloodstream and you develop type 2 diabetes. Practicing an intermittent fasting diet program can alleviate this.
To finalize, practicing an intermittent fasting program can significantly reduce the development of Alzheimer disease and other brain diseases. It also reduces incidences of obesity and heart diseases such as coronary thrombosis caused by high cholesterol levels in the blood body. Ensure you are well hydrated during the fasting period of the intermittent fasting program.